Stil elegant

Alimente permise: leguminoase (fasole verde, conopida, broccoli, ceapa,varza, rosii, ardei), fructe semidulci (mar, kiwi, portocale, grapefruit, mure, afine), carne de pui sau peste, cereale integrale, iaurt fara grasimi, lapte degresat, ceaiuri.



http://www.elegantza.net/2011/05/dieta-de-slabit-1kg-pe-saptamana.html